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"The huge message everyone overlooks is that being overweight also contributes to high blood pressure," says Spano.revealed that an increase in potassium can lower blood pressure just as much as a decrease in sodium can.In fact, without a decent hit of salt, many foods would taste flat, not flavorful.
"I don't know of any evidence that suggests that healthy men with normal blood pressure should reduce their sodium intake," says Michael Alderman, M. For starters, reducing the salt content of your diet could adversely affect your health, Dr. In a study review published in the , people who reduced their sodium intake by about 1,000 milligrams experienced lower blood pressure, but also higher heart rates and decreased insulin sensitivity, which can raise diabetes risk.
Because of these effects, he says, we need clinical trials to determine whether lowering salt intake actually improves health outcomes in the general population.